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Louisiana Shrimp Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 312.751
Protein 44.8729g
Carbohydrates 7.60272g
Dietary Fiber 2.6631g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.86439g
Monosaccharides 0.79472g
Disaccharides 0.00819g
Other Carbs 1.07523g
Fat - Total 10.7267g
Saturated Fat 1.0134g
Monounsaturated Fat 4.95308g
Polyunsaturated Fat 0.89872g
Trans Fatty Acids 0.0g
Cholesterol 348.547mg
Water 365.311%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Lean Meat 6.0
Vitamins
Vitamin A IU 3585.31IU
Vitamin - A RE 282.106mcg
A Carotenoid 441.196mcg
A - Retinol 0.0mcg
A - Beta Carotene 441.196mcg
Thiamin - B1 0.05459mg
Riboflavin - B2 0.06034mg
Niacin - B3 0.42067mg
Niacin Equivalent 0.61896mg
Vitamin - B6 0.0926mg
Vitamin - B12 0.0mcg
Biotin 1.5485mcg
Vitamin C 66.08mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.47166mg
Vitamin - E IU 2.19278IU
Vitamin E mg 0.0
Folate 64.356mcg
Vitamin K 105.396mcg
Pantothenic Acid 0.12225mg
Minerals
Boron 68.256mcg
Calcium 190.136mg
Chromium 1.27244mcg
Copper 0.02967mg
Fluoride 0.0mg
Iodine 2.6895mcg
Iron 6.21744mg
Magnesium 0.25606mg
Manganese 0.0mg
Molybdenum 4.89mg
Phosphorus 31.7185 mg
Potassium 675.051mg
Selenium 0.65115mcg
Sodium 497.081mg
Zinc 0.25804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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