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Quesadilla con Huevos
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 293.683
Protein 15.0447g
Carbohydrates 23.204g
Dietary Fiber 2.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.20052g
Monosaccharides 0.1313g
Disaccharides 0.0g
Other Carbs 19.2006g
Fat - Total 15.026g
Saturated Fat 4.98479g
Monounsaturated Fat 3.93405g
Polyunsaturated Fat 1.24577g
Trans Fatty Acids 0.19392g
Cholesterol 229.76mg
Water 52.96%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.0
Starch 1.5
Vitamins
Vitamin A IU 446.715IU
Vitamin - A RE 129.2mcg
A Carotenoid 130.189mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.189mcg
Thiamin - B1 0.05246mg
Riboflavin - B2 0.359mg
Niacin - B3 0.047mg
Niacin Equivalent 0.72029mg
Vitamin - B6 0.10265mg
Vitamin - B12 0.66264mcg
Biotin 0.42375mcg
Vitamin C 0.0mcg
Vitamin D IU 1.695IU
Vitamin D mcg 0.04238mcg
Vit E - Alpha Equivalent 0.77685mg
Vitamin - E IU 1.15751IU
Vitamin E mg 0.0
Folate 37.8925mcg
Vitamin K 0.38138mcg
Pantothenic Acid 0.62872mg
Minerals
Boron 2.52273mcg
Calcium 132.629mg
Chromium 0.0mcg
Copper 0.05003mg
Fluoride 4.92963mg
Iodine 5.4381mcg
Iron 2.2321mg
Magnesium 0.01772mg
Manganese 0.0mg
Molybdenum 0.64975mg
Phosphorus 200.17 mg
Potassium 86.015mg
Selenium 2.04813mcg
Sodium 269.926mg
Zinc 1.15862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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