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Thai Crab Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 238.513
Protein 16.4071g
Carbohydrates 12.9058g
Dietary Fiber 2.57946g
Soluble Fiber 0.65804g
Insoluble Fiber 1.85669g
Sugar - Total 4.20992g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.86914g
Fat - Total 14.9846g
Saturated Fat 2.07188g
Monounsaturated Fat 0.03936g
Polyunsaturated Fat 0.11355g
Trans Fatty Acids 0.0g
Cholesterol 40.0229mg
Water 489.399%
Dietary Exchanges
Fat 3.0
Vegetables 2.5
Lean Meat 2.0
Vitamins
Vitamin A IU 649.649IU
Vitamin - A RE 32.3689mcg
A Carotenoid 64.7378mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.7378mcg
Thiamin - B1 0.12265mg
Riboflavin - B2 0.13669mg
Niacin - B3 0.94197mg
Niacin Equivalent 1.51271mg
Vitamin - B6 0.13636mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 33.5819mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33661mg
Vitamin - E IU 0.50156IU
Vitamin E mg 0.0
Folate 75.6151mcg
Vitamin K 77.8431mcg
Pantothenic Acid 0.49872mg
Minerals
Boron 0.0mcg
Calcium 98.6943mg
Chromium 2.7E-4mcg
Copper 0.20929mg
Fluoride 168.745mg
Iodine 0.5mcg
Iron 3.21426mg
Magnesium 1.10684mg
Manganese 0.0mg
Molybdenum 4.38602mg
Phosphorus 74.1993 mg
Potassium 351.473mg
Selenium 0.85032mcg
Sodium 748.996mg
Zinc 0.8146mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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