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Grilled Salmon with Fresh Herb Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 232.149
Protein 27.4963g
Carbohydrates 4.52898g
Dietary Fiber 0.89053g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.19475g
Monosaccharides 1.68998g
Disaccharides 0.025g
Other Carbs 0.42416g
Fat - Total 11.108g
Saturated Fat 2.13117g
Monounsaturated Fat 1.49974g
Polyunsaturated Fat 1.84785g
Trans Fatty Acids 0.0g
Cholesterol 73.3499mg
Water 365.165%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 3.0
Milk 0.5
Vitamin A IU 1025.57IU
Vitamin - A RE 95.8492mcg
A Carotenoid 138.422mcg
A - Retinol 0.0mcg
A - Beta Carotene 138.422mcg
Thiamin - B1 0.25432mg
Riboflavin - B2 0.13903mg
Niacin - B3 9.45126mg
Niacin Equivalent 14.4194mg
Vitamin - B6 0.32792mg
Vitamin - B12 3.97112mcg
Biotin 9.37967mcg
Vitamin C 10.8069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.23648mg
Vitamin - E IU 1.84235IU
Vitamin E mg 0.0
Folate 22.7859mcg
Vitamin K 29.6002mcg
Pantothenic Acid 1.16556mg
Boron 0.0mcg
Calcium 73.7389mg
Chromium 0.43186mcg
Copper 0.16135mg
Fluoride 5.09223mg
Iodine 8.88125mcg
Iron 1.37895mg
Magnesium 0.15895mg
Manganese 0.0mg
Molybdenum 4.48375mg
Phosphorus 344.453 mg
Potassium 756.74mg
Selenium 58.0543mcg
Sodium 194.602mg
Zinc 1.04978mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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