It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Pepper Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	230.934
Protein	45.102g
Carbohydrates	3.72898g
Dietary Fiber	0.83717g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	2.41537g
Monosaccharides	2.31143g
Disaccharides	0.10043g
Other Carbs	0.3776g
Fat - Total	2.63361g
Saturated Fat	0.65381g
Monounsaturated Fat	0.59136g
Polyunsaturated Fat	0.5796g
Trans Fatty Acids	0.04822g
Cholesterol	111.876mg
Water	243.349%
Dietary Exchanges
Milk	0.0
Fat	2.63361
Vegetables	0.55456
Lean Meat	6.05675
Vitamins
Vitamin A IU	701.466IU
Vitamin - A RE	44.7965mcg
A Carotenoid	78.0196mcg
A - Retinol	0.0mcg
A - Beta Carotene	78.0196mcg
Thiamin - B1	0.15895mg
Riboflavin - B2	0.19676mg
Niacin - B3	21.9266mg
Niacin Equivalent	30.6884mg
Vitamin - B6	1.13488mg
Vitamin - B12	0.73298mcg
Biotin	1.76118mcg
Vitamin C	22.2412mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.62545mg
Vitamin - E IU	0.93192IU
Vitamin E mg	0.0
Folate	20.3024mcg
Vitamin K	4.35495mcg
Pantothenic Acid	1.66029mg
Minerals
Boron	79.8893mcg
Calcium	29.3507mg
Chromium	0.24662mcg
Copper	0.10733mg
Fluoride	0.92121mg
Iodine	0.31788mcg
Iron	1.5907mg
Magnesium	0.10768mg
Manganese	0.0mg
Molybdenum	2.83988mg
Phosphorus	393.273 mg
Potassium	627.214mg
Selenium	34.3972mcg
Sodium	139.502mg
Zinc	1.65328mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg