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Sweet Pepper Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 230.934
Protein 45.102g
Carbohydrates 3.72898g
Dietary Fiber 0.83717g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.41537g
Monosaccharides 2.31143g
Disaccharides 0.10043g
Other Carbs 0.3776g
Fat - Total 2.63361g
Saturated Fat 0.65381g
Monounsaturated Fat 0.59136g
Polyunsaturated Fat 0.5796g
Trans Fatty Acids 0.04822g
Cholesterol 111.876mg
Water 243.349%
Dietary Exchanges
Vegetables 1.0
Lean Meat 6.5
Vitamin A IU 701.466IU
Vitamin - A RE 44.7965mcg
A Carotenoid 78.0196mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.0196mcg
Thiamin - B1 0.15895mg
Riboflavin - B2 0.19676mg
Niacin - B3 21.9266mg
Niacin Equivalent 30.6884mg
Vitamin - B6 1.13488mg
Vitamin - B12 0.73298mcg
Biotin 1.76118mcg
Vitamin C 22.2412mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62545mg
Vitamin - E IU 0.93192IU
Vitamin E mg 0.0
Folate 20.3024mcg
Vitamin K 4.35495mcg
Pantothenic Acid 1.66029mg
Boron 79.8893mcg
Calcium 29.3507mg
Chromium 0.24662mcg
Copper 0.10733mg
Fluoride 0.92121mg
Iodine 0.31788mcg
Iron 1.5907mg
Magnesium 0.10768mg
Manganese 0.0mg
Molybdenum 2.83988mg
Phosphorus 393.273 mg
Potassium 627.214mg
Selenium 34.3972mcg
Sodium 139.502mg
Zinc 1.65328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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