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Parsley-Stuffed Roasted Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 269.874
Protein 21.9328g
Carbohydrates 6.24708g
Dietary Fiber 0.72747g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.87828g
Monosaccharides 2.3E-4g
Disaccharides 0.00155g
Other Carbs 0.39833g
Fat - Total 16.9822g
Saturated Fat 7.22377g
Monounsaturated Fat 6.87755g
Polyunsaturated Fat 1.35917g
Trans Fatty Acids 0.0g
Cholesterol 80.5328mg
Water 108.452%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Fruit 0.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 759.223IU
Vitamin - A RE 37.9431mcg
A Carotenoid 75.8863mcg
A - Retinol 0.0mcg
A - Beta Carotene 75.8863mcg
Thiamin - B1 0.15819mg
Riboflavin - B2 0.28658mg
Niacin - B3 7.35155mg
Niacin Equivalent 11.5855mg
Vitamin - B6 0.1817mg
Vitamin - B12 2.93965mcg
Biotin 1.44668mcg
Vitamin C 12.2114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31054mg
Vitamin - E IU 0.46271IU
Vitamin E mg 0.0
Folate 36.8268mcg
Vitamin K 147.6mcg
Pantothenic Acid 0.84614mg
Minerals
Boron 0.0mcg
Calcium 30.6524mg
Chromium 0.0030mcg
Copper 0.14775mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 2.88721mg
Magnesium 0.039mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 207.755 mg
Potassium 348.478mg
Selenium 24.6607mcg
Sodium 218.654mg
Zinc 4.06628mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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