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Parmesan Herb Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 237.907
Protein 25.8274g
Carbohydrates 7.56992g
Dietary Fiber 0.48815g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.375g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.53195g
Fat - Total 10.6526g
Saturated Fat 3.25035g
Monounsaturated Fat 4.09583g
Polyunsaturated Fat 1.41105g
Trans Fatty Acids 0.0g
Cholesterol 76.2503mg
Water 127.991%
Dietary Exchanges
Fat 1.0
Meat 3.5
Starch 0.5
Vitamin A IU 185.416IU
Vitamin - A RE 32.0004mcg
A Carotenoid 36.7368mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.7368mcg
Thiamin - B1 0.14874mg
Riboflavin - B2 0.26406mg
Niacin - B3 7.39631mg
Niacin Equivalent 12.0198mg
Vitamin - B6 0.19521mg
Vitamin - B12 2.50827mcg
Biotin 2.268mcg
Vitamin C 0.1937mcg
Vitamin D IU 3.92IU
Vitamin D mcg 0.098mcg
Vit E - Alpha Equivalent 0.39781mg
Vitamin - E IU 0.59273IU
Vitamin E mg 0.0
Folate 28.7478mcg
Vitamin K 3.3015mcg
Pantothenic Acid 0.752mg
Boron 1.5001mcg
Calcium 49.1742mg
Chromium 0.01454mcg
Copper 0.14858mg
Fluoride 6.8E-4mg
Iodine 0.0mcg
Iron 2.88008mg
Magnesium 0.04319mg
Manganese 0.0mg
Molybdenum 1.564mg
Phosphorus 216.777 mg
Potassium 186.817mg
Selenium 26.7624mcg
Sodium 208.486mg
Zinc 3.63303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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