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Snapper in Parsley Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 405.327
Protein 76.9831g
Carbohydrates 5.8915g
Dietary Fiber 1.08546g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.9244g
Monosaccharides 1.39451g
Disaccharides 0.43349g
Other Carbs 2.13165g
Fat - Total 5.55493g
Saturated Fat 1.08981g
Monounsaturated Fat 0.97061g
Polyunsaturated Fat 1.72648g
Trans Fatty Acids 0.0g
Cholesterol 138.1mg
Water 339.18%
Dietary Exchanges
Vegetables 1.0
Lean Meat 11.0
Vitamin A IU 1339.78IU
Vitamin - A RE 161.88mcg
A Carotenoid 209.817mcg
A - Retinol 0.0mcg
A - Beta Carotene 209.817mcg
Thiamin - B1 0.20368mg
Riboflavin - B2 0.04021mg
Niacin - B3 1.31349mg
Niacin Equivalent 15.7089mg
Vitamin - B6 1.54742mg
Vitamin - B12 12.6244mcg
Biotin 1.4mcg
Vitamin C 26.6183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.05729mg
Vitamin - E IU 3.06537IU
Vitamin E mg 0.0
Folate 44.7582mcg
Vitamin K 186.611mcg
Pantothenic Acid 2.89726mg
Boron 55.5mcg
Calcium 148.772mg
Chromium 0.01125mcg
Copper 0.25547mg
Fluoride 0.4625mg
Iodine 0.8mcg
Iron 1.55527mg
Magnesium 0.14268mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 787.678 mg
Potassium 1692.24mg
Selenium 143.1mcg
Sodium 745.954mg
Zinc 1.56163mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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