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Halibut with Pesto, Zucchini, and Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 528.256
Protein 35.6394g
Carbohydrates 4.20369g
Dietary Fiber 1.33395g
Soluble Fiber 0.3482g
Insoluble Fiber 0.64913g
Sugar - Total 1.69285g
Monosaccharides 0.66483g
Disaccharides 0.99345g
Other Carbs 0.72281g
Fat - Total 40.0143g
Saturated Fat 7.32201g
Monounsaturated Fat 24.6842g
Polyunsaturated Fat 3.82282g
Trans Fatty Acids 0.0g
Cholesterol 109.745mg
Water 121.387%
Dietary Exchanges
Fat 6.5
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 4865.67IU
Vitamin - A RE 281.121mcg
A Carotenoid 516.906mcg
A - Retinol 0.0mcg
A - Beta Carotene 516.906mcg
Thiamin - B1 0.17052mg
Riboflavin - B2 0.24961mg
Niacin - B3 3.90988mg
Niacin Equivalent 10.1816mg
Vitamin - B6 1.06989mg
Vitamin - B12 2.37258mcg
Biotin 1.375mcg
Vitamin C 5.89324mcg
Vitamin D IU 1387.99IU
Vitamin D mcg 34.6998mcg
Vit E - Alpha Equivalent 3.03072mg
Vitamin - E IU 4.51576IU
Vitamin E mg 0.0
Folate 15.983mcg
Vitamin K 4.76325mcg
Pantothenic Acid 0.68693mg
Boron 71.0408mcg
Calcium 93.614mg
Chromium 0.115mcg
Copper 0.10439mg
Fluoride 7.58383mg
Iodine 0.0mcg
Iron 2.05893mg
Magnesium 0.10763mg
Manganese 0.0mg
Molybdenum 3.855mg
Phosphorus 435.277 mg
Potassium 680.188mg
Selenium 84.5089mcg
Sodium 479.415mg
Zinc 1.23506mg
Other Fats
Omega 3 Fatty Acids 2.22542g
Omega 6 Fatty Acids 0.42565g
Alcohol 0.34132g
Caffeine 0.0mg

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