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Chicken with Arugula, Sage and Rosemary
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 170.237
Protein 26.4361g
Carbohydrates 0.98733g
Dietary Fiber 0.33664g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.45414g
Monosaccharides 0.4061g
Disaccharides 0.0g
Other Carbs 0.01395g
Fat - Total 6.06422g
Saturated Fat 1.01181g
Monounsaturated Fat 3.63342g
Polyunsaturated Fat 0.81431g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 248.897%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 226.798IU
Vitamin - A RE 17.0147mcg
A Carotenoid 27.2254mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.2254mcg
Thiamin - B1 0.0866mg
Riboflavin - B2 0.10976mg
Niacin - B3 12.7962mg
Niacin Equivalent 17.9172mg
Vitamin - B6 0.63893mg
Vitamin - B12 0.43092mcg
Biotin 0.62mcg
Vitamin C 3.7483mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88935mg
Vitamin - E IU 1.32514IU
Vitamin E mg 0.0
Folate 9.44242mcg
Vitamin K 6.62331mcg
Pantothenic Acid 0.95527mg
Boron 38.6921mcg
Calcium 21.9622mg
Chromium 0.116mcg
Copper 0.05864mg
Fluoride 0.3715mg
Iodine 0.0mcg
Iron 0.96189mg
Magnesium 0.0798mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 227.504 mg
Potassium 349.747mg
Selenium 20.1928mcg
Sodium 366.002mg
Zinc 0.95388mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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