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Pupusas Revueltas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 252.701
Protein 11.9158g
Carbohydrates 37.4893g
Dietary Fiber 4.86917g
Soluble Fiber 1.39733g
Insoluble Fiber 3.33125g
Sugar - Total 0.66894g
Monosaccharides 0.51958g
Disaccharides 0.03978g
Other Carbs 31.8679g
Fat - Total 6.88872g
Saturated Fat 1.80179g
Monounsaturated Fat 0.9679g
Polyunsaturated Fat 1.60704g
Trans Fatty Acids 0.0g
Cholesterol 28.4167mg
Water 89.0222%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 2.5
Vitamin A IU 125.6IU
Vitamin - A RE 11.7537mcg
A Carotenoid 16.8867mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.8867mcg
Thiamin - B1 0.51901mg
Riboflavin - B2 0.32518mg
Niacin - B3 4.54288mg
Niacin Equivalent 5.37213mg
Vitamin - B6 0.16852mg
Vitamin - B12 0.04378mcg
Biotin 4.00514mcg
Vitamin C 9.15192mcg
Vitamin D IU 0.26322IU
Vitamin D mcg 0.00658mcg
Vit E - Alpha Equivalent 0.70778mg
Vitamin - E IU 1.05463IU
Vitamin E mg 0.0
Folate 47.5764mcg
Vitamin K 1.43001mcg
Pantothenic Acid 0.25902mg
Boron 10.5919mcg
Calcium 114.763mg
Chromium 0.05558mcg
Copper 0.10569mg
Fluoride 84.7818mg
Iodine 2.05824mcg
Iron 3.49764mg
Magnesium 0.25519mg
Manganese 0.0mg
Molybdenum 1.26644mg
Phosphorus 135.295 mg
Potassium 185.64mg
Selenium 7.90867mcg
Sodium 159.519mg
Zinc 1.0357mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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