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Panko-Crusted Crab Cakes with Roasted Pepper-Chive Mayo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 64.2508
Protein 3.88777g
Carbohydrates 1.12922g
Dietary Fiber 0.1644g
Soluble Fiber 0.00794g
Insoluble Fiber 0.03889g
Sugar - Total 0.35691g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.20166g
Fat - Total 4.87578g
Saturated Fat 0.64225g
Monounsaturated Fat 0.00199g
Polyunsaturated Fat 0.01091g
Trans Fatty Acids 0.0g
Cholesterol 27.1064mg
Water 61.1324%
Dietary Exchanges
Fat 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 130.588IU
Vitamin - A RE 5.90695mcg
A Carotenoid 15.5676mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.5676mcg
Thiamin - B1 0.00279mg
Riboflavin - B2 0.00161mg
Niacin - B3 0.01017mg
Niacin Equivalent 0.01741mg
Vitamin - B6 0.00255mg
Vitamin - B12 0.0mcg
Biotin 0.00127mcg
Vitamin C 2.2856mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0079mg
Vitamin - E IU 0.01176IU
Vitamin E mg 0.0
Folate 1.21148mcg
Vitamin K 1.58131mcg
Pantothenic Acid 0.00571mg
Minerals
Boron 0.0mcg
Calcium 19.474mg
Chromium 0.0mcg
Copper 0.00183mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.18297mg
Magnesium 0.00439mg
Manganese 0.0mg
Molybdenum 0.03714mg
Phosphorus 0.85387 mg
Potassium 58.5517mg
Selenium 0.00711mcg
Sodium 109.033mg
Zinc 0.00646mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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