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Salmon with Watercress Puree
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 324.902
Protein 47.4146g
Carbohydrates 9.43764g
Dietary Fiber 1.59365g
Soluble Fiber 0.24623g
Insoluble Fiber 0.7464g
Sugar - Total 1.59892g
Monosaccharides 0.97373g
Disaccharides 0.06375g
Other Carbs 6.24507g
Fat - Total 9.93791g
Saturated Fat 2.49692g
Monounsaturated Fat 2.61375g
Polyunsaturated Fat 3.18463g
Trans Fatty Acids 0.0g
Cholesterol 122.953mg
Water 358.883%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 5.0
Starch 0.5
Vitamin A IU 2391.4IU
Vitamin - A RE 199.015mcg
A Carotenoid 302.993mcg
A - Retinol 0.0mcg
A - Beta Carotene 302.993mcg
Thiamin - B1 0.47175mg
Riboflavin - B2 0.22376mg
Niacin - B3 16.711mg
Niacin Equivalent 25.6444mg
Vitamin - B6 0.70826mg
Vitamin - B12 6.80797mcg
Biotin 11.5213mcg
Vitamin C 84.842mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.38552mg
Vitamin - E IU 3.55443IU
Vitamin E mg 0.0
Folate 32.632mcg
Vitamin K 116.029mcg
Pantothenic Acid 2.04543mg
Boron 0.50003mcg
Calcium 92.5668mg
Chromium 0.033mcg
Copper 0.27417mg
Fluoride 3.64153mg
Iodine 0.18625mcg
Iron 2.29741mg
Magnesium 0.24525mg
Manganese 0.0mg
Molybdenum 4.12917mg
Phosphorus 580.088 mg
Potassium 1394.35mg
Selenium 101.772mcg
Sodium 367.785mg
Zinc 1.48734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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