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Salmon with Mushrooms and Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 248.466
Protein 39.8689g
Carbohydrates 2.71856g
Dietary Fiber 0.54956g
Soluble Fiber 0.04617g
Insoluble Fiber 0.22142g
Sugar - Total 0.76125g
Monosaccharides 0.64031g
Disaccharides 0.09044g
Other Carbs 0.354g
Fat - Total 7.98631g
Saturated Fat 1.2501g
Monounsaturated Fat 2.62355g
Polyunsaturated Fat 2.78338g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 296.368%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 4.5
Vitamin A IU 1290.59IU
Vitamin - A RE 120.774mcg
A Carotenoid 174.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.037mcg
Thiamin - B1 0.3584mg
Riboflavin - B2 0.24282mg
Niacin - B3 14.5325mg
Niacin Equivalent 21.9284mg
Vitamin - B6 0.43584mg
Vitamin - B12 5.79721mcg
Biotin 13.8597mcg
Vitamin C 4.92357mcg
Vitamin D IU 4.725IU
Vitamin D mcg 0.11813mcg
Vit E - Alpha Equivalent 1.63067mg
Vitamin - E IU 2.42969IU
Vitamin E mg 0.0
Folate 34.0801mcg
Vitamin K 56.2088mcg
Pantothenic Acid 1.84832mg
Boron 0.0mcg
Calcium 37.8574mg
Chromium 0.0075mcg
Copper 0.24734mg
Fluoride 0.015mg
Iodine 1.0143mcg
Iron 2.03272mg
Magnesium 0.14384mg
Manganese 0.0mg
Molybdenum 1.87949mg
Phosphorus 471.855 mg
Potassium 1021.97mg
Selenium 88.5857mcg
Sodium 430.24mg
Zinc 1.25888mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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