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Chicken with Salsa Verde
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 320.187
Protein 46.4632g
Carbohydrates 9.83138g
Dietary Fiber 1.11654g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 2.07941g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.31336g
Fat - Total 8.74832g
Saturated Fat 1.43116g
Monounsaturated Fat 4.71764g
Polyunsaturated Fat 1.15414g
Trans Fatty Acids 0.04822g
Cholesterol 111.876mg
Water 261.498%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.0
Lean Meat 6.5
Vitamin A IU 992.553IU
Vitamin - A RE 59.1532mcg
A Carotenoid 112.532mcg
A - Retinol 0.0mcg
A - Beta Carotene 106.733mcg
Thiamin - B1 0.2097mg
Riboflavin - B2 0.2319mg
Niacin - B3 22.2524mg
Niacin Equivalent 31.0588mg
Vitamin - B6 1.07189mg
Vitamin - B12 0.73298mcg
Biotin 0.02021mcg
Vitamin C 18.567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14351mg
Vitamin - E IU 1.70383IU
Vitamin E mg 0.0
Folate 36.3529mcg
Vitamin K 188.278mcg
Pantothenic Acid 1.63346mg
Boron 65.8142mcg
Calcium 72.6049mg
Chromium 0.00375mcg
Copper 0.09956mg
Fluoride 5.3568mg
Iodine 0.0mcg
Iron 7.21857mg
Magnesium 0.0666mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 386.73 mg
Potassium 576.354mg
Selenium 35.0177mcg
Sodium 357.716mg
Zinc 1.67849mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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