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Pan Seared Beef with Green Peppercorn Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.245
Protein 22.7107g
Carbohydrates 3.34199g
Dietary Fiber 0.19832g
Soluble Fiber 0.09336g
Insoluble Fiber 0.03996g
Sugar - Total 0.52072g
Monosaccharides 0.07g
Disaccharides 0.25g
Other Carbs 1.93212g
Fat - Total 5.05251g
Saturated Fat 2.1011g
Monounsaturated Fat 1.74662g
Polyunsaturated Fat 0.03953g
Trans Fatty Acids 0.0g
Cholesterol 62.5073mg
Water 217.466%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 2.5
Vitamins
Vitamin A IU 155.54IU
Vitamin - A RE 14.3493mcg
A Carotenoid 20.8702mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.8702mcg
Thiamin - B1 0.00753mg
Riboflavin - B2 0.01151mg
Niacin - B3 3.0863mg
Niacin Equivalent 3.13519mg
Vitamin - B6 0.05129mg
Vitamin - B12 3.00193mcg
Biotin 0.0mcg
Vitamin C 0.80799mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03707mg
Vitamin - E IU 0.05523IU
Vitamin E mg 0.0
Folate 3.729mcg
Vitamin K 0.19927mcg
Pantothenic Acid 0.0391mg
Minerals
Boron 0.25002mcg
Calcium 8.75829mg
Chromium 0.014mcg
Copper 0.01235mg
Fluoride 31.6766mg
Iodine 0.0mcg
Iron 2.98846mg
Magnesium 0.06805mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 13.042 mg
Potassium 78.5607mg
Selenium 0.19047mcg
Sodium 217.129mg
Zinc 3.08229mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.1164g
Caffeine 0.0mg


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