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Scallops with Sesame Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.961
Protein 10.6515g
Carbohydrates 5.3079g
Dietary Fiber 0.12905g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 2.34319g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.51711g
Fat - Total 5.39107g
Saturated Fat 0.63636g
Monounsaturated Fat 0.76298g
Polyunsaturated Fat 0.49241g
Trans Fatty Acids 0.00461g
Cholesterol 19.8mg
Water 251.821%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 91.4556IU
Vitamin - A RE 12.0787mcg
A Carotenoid 15.1574mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.1574mcg
Thiamin - B1 0.00945mg
Riboflavin - B2 0.04252mg
Niacin - B3 0.71458mg
Niacin Equivalent 2.60708mg
Vitamin - B6 0.09367mg
Vitamin - B12 0.918mcg
Biotin 0.13125mcg
Vitamin C 2.7436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2411mg
Vitamin - E IU 0.35925IU
Vitamin E mg 0.0
Folate 12.0596mcg
Vitamin K 8.6995mcg
Pantothenic Acid 0.08861mg
Minerals
Boron 0.7875mcg
Calcium 18.627mg
Chromium 0.01575mcg
Copper 0.03512mg
Fluoride 0.0315mg
Iodine 0.075mcg
Iron 0.30376mg
Magnesium 0.06113mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 139.152 mg
Potassium 762.229mg
Selenium 13.3475mcg
Sodium 292.223mg
Zinc 0.58602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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