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Pan-Fried Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 34.12
Protein 1.54378g
Carbohydrates 5.32792g
Dietary Fiber 1.62967g
Soluble Fiber 0.77g
Insoluble Fiber 0.84g
Sugar - Total 1.50112g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.04813g
Fat - Total 1.16812g
Saturated Fat 0.43642g
Monounsaturated Fat 0.03565g
Polyunsaturated Fat 0.0671g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 237.621%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 88.2867IU
Vitamin - A RE 4.205mcg
A Carotenoid 8.41mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.41mcg
Thiamin - B1 0.03557mg
Riboflavin - B2 0.02148mg
Niacin - B3 0.2151mg
Niacin Equivalent 0.35282mg
Vitamin - B6 0.06798mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 29.4285mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07178mg
Vitamin - E IU 0.10696IU
Vitamin E mg 0.0
Folate 39.9167mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.098mg
Boron 0.525mcg
Calcium 36.1153mg
Chromium 0.0050mcg
Copper 0.01903mg
Fluoride 3.5762mg
Iodine 0.0mcg
Iron 0.46848mg
Magnesium 0.12441mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 17.0117 mg
Potassium 205.407mg
Selenium 0.65067mcg
Sodium 235.19mg
Zinc 0.13855mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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