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Sherry Glazed Filets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.128
Protein 22.2835g
Carbohydrates 11.3599g
Dietary Fiber 0.0325g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.01763g
Fat - Total 7.33363g
Saturated Fat 2.02873g
Monounsaturated Fat 2.79365g
Polyunsaturated Fat 0.88125g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 331.828%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.5
Vitamin A IU 127.414IU
Vitamin - A RE 28.936mcg
A Carotenoid 30.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.8mcg
Thiamin - B1 2.1E-4mg
Riboflavin - B2 7.4E-4mg
Niacin - B3 3.00041mg
Niacin Equivalent 3.00436mg
Vitamin - B6 1.8E-4mg
Vitamin - B12 3.00207mcg
Biotin 0.0mcg
Vitamin C 0.10228mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4512mg
Vitamin - E IU 0.67229IU
Vitamin E mg 0.0
Folate 0.03525mcg
Vitamin K 3.27825mcg
Pantothenic Acid 0.00173mg
Boron 0.0mcg
Calcium 3.33675mg
Chromium 0.0141mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.74221mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.90825 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 872.612mg
Zinc 2.99995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.7g
Caffeine 0.0mg

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