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Pan Seared Filet Mignon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 314.578
Protein 27.5928g
Carbohydrates 4.75g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.74716g
Saturated Fat 3.68228g
Monounsaturated Fat 3.78696g
Polyunsaturated Fat 0.37731g
Trans Fatty Acids 0.0g
Cholesterol 78.8665mg
Water 149.677%
Dietary Exchanges
Fat 0.5
Meat 4.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1017mg
Riboflavin - B2 0.21858mg
Niacin - B3 5.96028mg
Niacin Equivalent 9.57388mg
Vitamin - B6 0.53702mg
Vitamin - B12 2.19426mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29681mg
Vitamin - E IU 0.44225IU
Vitamin E mg 0.0
Folate 9.9862mcg
Vitamin K 1.46151mcg
Pantothenic Acid 0.51698mg
Boron 1.98492mcg
Calcium 16.6826mg
Chromium 2.24971mcg
Copper 0.12282mg
Fluoride 2.502mg
Iodine 0.0mcg
Iron 3.11706mg
Magnesium 0.01916mg
Manganese 0.0mg
Molybdenum 3.35354mg
Phosphorus 236.539 mg
Potassium 0.556mg
Selenium 28.4851mcg
Sodium 174.295mg
Zinc 4.91958mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 9.2852g
Caffeine 0.0mg

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