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White Bean and Pumpkin Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 147.976
Protein 8.1965g
Carbohydrates 29.0389g
Dietary Fiber 9.87861g
Soluble Fiber 0.63813g
Insoluble Fiber 3.13856g
Sugar - Total 5.45907g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 13.6874g
Fat - Total 0.79578g
Saturated Fat 0.19749g
Monounsaturated Fat 0.05047g
Polyunsaturated Fat 0.02251g
Trans Fatty Acids 0.0g
Cholesterol 2.09729mg
Water 185.138%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Vitamin A IU 20271.2IU
Vitamin - A RE 1013.36mcg
A Carotenoid 2026.72mcg
A - Retinol 0.0mcg
A - Beta Carotene 2026.72mcg
Thiamin - B1 0.13744mg
Riboflavin - B2 0.10285mg
Niacin - B3 0.82536mg
Niacin Equivalent 1.14835mg
Vitamin - B6 0.09393mg
Vitamin - B12 0.0mcg
Biotin 0.6125mcg
Vitamin C 6.76594mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.38394mg
Vitamin - E IU 2.06207IU
Vitamin E mg 0.0
Folate 18.9527mcg
Vitamin K 20.9069mcg
Pantothenic Acid 0.54245mg
Boron 24.2813mcg
Calcium 106.572mg
Chromium 0.0mcg
Copper 0.1521mg
Fluoride 42.3785mg
Iodine 10.1633mcg
Iron 4.13995mg
Magnesium 0.21662mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 173.322 mg
Potassium 539.158mg
Selenium 0.60842mcg
Sodium 273.572mg
Zinc 0.99306mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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