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Oven Poached Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 327.894
Protein 46.5025g
Carbohydrates 7.63994g
Dietary Fiber 2.55436g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.71866g
Monosaccharides 0.74873g
Disaccharides 0.0g
Other Carbs 3.00046g
Fat - Total 8.19818g
Saturated Fat 1.27337g
Monounsaturated Fat 2.11937g
Polyunsaturated Fat 3.08483g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 288.329%
Dietary Exchanges
Vegetables 1.5
Meat 5.0
Vitamin A IU 2331.73IU
Vitamin - A RE 182.961mcg
A Carotenoid 286.541mcg
A - Retinol 0.0mcg
A - Beta Carotene 286.541mcg
Thiamin - B1 0.40371mg
Riboflavin - B2 0.17934mg
Niacin - B3 16.486mg
Niacin Equivalent 24.9641mg
Vitamin - B6 0.55698mg
Vitamin - B12 6.804mcg
Biotin 11.34mcg
Vitamin C 32.066mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7458mg
Vitamin - E IU 2.60123IU
Vitamin E mg 0.0
Folate 34.0965mcg
Vitamin K 1.97663mcg
Pantothenic Acid 1.91585mg
Boron 12.2925mcg
Calcium 68.5784mg
Chromium 0.0075mcg
Copper 0.22154mg
Fluoride 79.203mg
Iodine 0.18625mcg
Iron 2.56627mg
Magnesium 0.22354mg
Manganese 0.0mg
Molybdenum 3.85625mg
Phosphorus 563.425 mg
Potassium 1326.21mg
Selenium 101.621mcg
Sodium 582.087mg
Zinc 1.46961mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.0378g
Caffeine 0.0mg

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