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Parmesan Chicken Strips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 328.493
Protein 51.3219g
Carbohydrates 5.69386g
Dietary Fiber 0.114g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.40736g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.151g
Fat - Total 9.96535g
Saturated Fat 5.23368g
Monounsaturated Fat 1.79442g
Polyunsaturated Fat 0.74651g
Trans Fatty Acids 0.05144g
Cholesterol 139.26mg
Water 176.979%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 0.5
Lean Meat 6.5
Vitamin A IU 183.681IU
Vitamin - A RE 50.6755mcg
A Carotenoid 51.43mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.43mcg
Thiamin - B1 0.17461mg
Riboflavin - B2 0.2118mg
Niacin - B3 23.3572mg
Niacin Equivalent 32.6266mg
Vitamin - B6 1.13179mg
Vitamin - B12 0.79137mcg
Biotin 0.0mcg
Vitamin C 2.46949mcg
Vitamin D IU 3.136IU
Vitamin D mcg 0.0784mcg
Vit E - Alpha Equivalent 0.39739mg
Vitamin - E IU 0.59212IU
Vitamin E mg 0.0
Folate 8.39798mcg
Vitamin K 0.8035mcg
Pantothenic Acid 1.69126mg
Boron 71.4018mcg
Calcium 126.877mg
Chromium 0.0672mcg
Copper 0.08435mg
Fluoride 0.1568mg
Iodine 0.0mcg
Iron 1.7773mg
Magnesium 0.03703mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 404.613 mg
Potassium 553.348mg
Selenium 36.6794mcg
Sodium 584.971mg
Zinc 1.65104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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