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Classic Roast Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 73.1275
Protein 2.78868g
Carbohydrates 0.828g
Dietary Fiber 0.312g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.41913g
Saturated Fat 1.7933g
Monounsaturated Fat 2.67415g
Polyunsaturated Fat 1.34498g
Trans Fatty Acids 0.06893g
Cholesterol 21.5275mg
Water 20.695%
Dietary Exchanges
Fat 1.5
Meat 0.5
Vitamin A IU 64.465IU
Vitamin - A RE 15.7448mcg
A Carotenoid 16.4795mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.4795mcg
Thiamin - B1 0.00652mg
Riboflavin - B2 0.01363mg
Niacin - B3 0.78743mg
Niacin Equivalent 1.13467mg
Vitamin - B6 0.01778mg
Vitamin - B12 0.04543mcg
Biotin 0.0mcg
Vitamin C 0.012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.5925mcg
Vitamin K 0.57275mcg
Pantothenic Acid 0.13667mg
Boron 0.0mcg
Calcium 7.0685mg
Chromium 0.018mcg
Copper 0.00864mg
Fluoride 0.036mg
Iodine 0.0mcg
Iron 0.30988mg
Magnesium 0.00555mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.75 mg
Potassium 20.3425mg
Selenium 2.43105mcg
Sodium 361.386mg
Zinc 0.18548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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