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Oriental Flank Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 210.877
Protein 28.8498g
Carbohydrates 1.87396g
Dietary Fiber 0.05867g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.60587g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0208g
Fat - Total 8.56799g
Saturated Fat 3.35886g
Monounsaturated Fat 3.18526g
Polyunsaturated Fat 0.31505g
Trans Fatty Acids 0.0g
Cholesterol 54.0092mg
Water 163.685%
Dietary Exchanges
Meat 3.5
Vitamin A IU 0.10667IU
Vitamin - A RE 0.00533mcg
A Carotenoid 0.01067mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01067mcg
Thiamin - B1 0.07716mg
Riboflavin - B2 0.13631mg
Niacin - B3 9.45547mg
Niacin Equivalent 12.5203mg
Vitamin - B6 0.76641mg
Vitamin - B12 1.5174mcg
Biotin 0.0mcg
Vitamin C 0.3129mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39864mg
Vitamin - E IU 0.59398IU
Vitamin E mg 0.0
Folate 16.7171mcg
Vitamin K 1.54312mcg
Pantothenic Acid 0.832mg
Boron 0.21mcg
Calcium 39.8189mg
Chromium 0.0042mcg
Copper 0.09259mg
Fluoride 0.0084mg
Iodine 0.0mcg
Iron 2.22254mg
Magnesium 0.01801mg
Manganese 0.0mg
Molybdenum 4.37218mg
Phosphorus 272.11 mg
Potassium 469.473mg
Selenium 32.6627mcg
Sodium 381.993mg
Zinc 5.29805mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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