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Rosemary Crusted Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.674
Protein 5.35111g
Carbohydrates 2.52095g
Dietary Fiber 0.3286g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 13.9744g
Saturated Fat 3.64621g
Monounsaturated Fat 5.37266g
Polyunsaturated Fat 2.70888g
Trans Fatty Acids 0.13786g
Cholesterol 43.055mg
Water 368.051%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Meat 1.0
Vitamin A IU 166.219IU
Vitamin - A RE 33.3498mcg
A Carotenoid 36.6795mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.6795mcg
Thiamin - B1 0.01379mg
Riboflavin - B2 0.03044mg
Niacin - B3 1.59401mg
Niacin Equivalent 2.30632mg
Vitamin - B6 0.0426mg
Vitamin - B12 0.09085mcg
Biotin 0.0mcg
Vitamin C 0.45905mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01638mg
Vitamin - E IU 0.02442IU
Vitamin E mg 0.0
Folate 3.474mcg
Vitamin K 1.1455mcg
Pantothenic Acid 0.29023mg
Boron 9.8948mcg
Calcium 11.6695mg
Chromium 0.0075mcg
Copper 0.02275mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 0.57848mg
Magnesium 0.02842mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.886 mg
Potassium 54.773mg
Selenium 4.85925mcg
Sodium 316.129mg
Zinc 0.38763mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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