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Oregano Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 53.2213
Protein 1.32219g
Carbohydrates 4.64089g
Dietary Fiber 2.78659g
Soluble Fiber 0.0031g
Insoluble Fiber 0.02513g
Sugar - Total 0.34114g
Monosaccharides 0.20548g
Disaccharides 0.07328g
Other Carbs 1.26316g
Fat - Total 3.78526g
Saturated Fat 0.73246g
Monounsaturated Fat 2.1248g
Polyunsaturated Fat 0.5882g
Trans Fatty Acids 0.0g
Cholesterol 0.9375mg
Water 96.4241%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 1165.24IU
Vitamin - A RE 58.2532mcg
A Carotenoid 116.507mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.507mcg
Thiamin - B1 0.02939mg
Riboflavin - B2 0.03195mg
Niacin - B3 0.45526mg
Niacin Equivalent 0.52408mg
Vitamin - B6 0.08855mg
Vitamin - B12 0.0mcg
Biotin 0.0085mcg
Vitamin C 9.85785mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.57137mg
Vitamin - E IU 2.34132IU
Vitamin E mg 0.0
Folate 31.2798mcg
Vitamin K 121.065mcg
Pantothenic Acid 0.02052mg
Boron 0.0mcg
Calcium 114.633mg
Chromium 9.4E-4mcg
Copper 0.07077mg
Fluoride 0.00188mg
Iodine 0.09375mcg
Iron 2.97202mg
Magnesium 0.32698mg
Manganese 0.0mg
Molybdenum 0.30066mg
Phosphorus 17.4785 mg
Potassium 157.629mg
Selenium 0.41669mcg
Sodium 58.9784mg
Zinc 0.33266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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