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Pumpkin Cheese Pie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 188.047
Protein 4.13533g
Carbohydrates 29.1523g
Dietary Fiber 2.41933g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 18.8697g
Monosaccharides 0.07575g
Disaccharides 0.03804g
Other Carbs 7.86332g
Fat - Total 7.18698g
Saturated Fat 1.57514g
Monounsaturated Fat 0.36197g
Polyunsaturated Fat 0.11198g
Trans Fatty Acids 2.20983g
Cholesterol 27.957mg
Water 97.6207%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 7740.78IU
Vitamin - A RE 407.029mcg
A Carotenoid 790.054mcg
A - Retinol 0.0mcg
A - Beta Carotene 790.054mcg
Thiamin - B1 0.00722mg
Riboflavin - B2 0.07929mg
Niacin - B3 0.02834mg
Niacin Equivalent 0.44476mg
Vitamin - B6 0.01357mg
Vitamin - B12 0.12342mcg
Biotin 1.8275mcg
Vitamin C 0.02584mcg
Vitamin D IU 2.1875IU
Vitamin D mcg 0.05469mcg
Vit E - Alpha Equivalent 0.07423mg
Vitamin - E IU 0.11061IU
Vitamin E mg 0.0
Folate 5.19705mcg
Vitamin K 0.1893mcg
Pantothenic Acid 0.11507mg
Minerals
Boron 3.88153mcg
Calcium 27.003mg
Chromium 0.025mcg
Copper 0.01226mg
Fluoride 0.06875mg
Iodine 7.85mcg
Iron 1.05028mg
Magnesium 0.08066mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 34.3956 mg
Potassium 34.8633mg
Selenium 3.93109mcg
Sodium 138.417mg
Zinc 0.13208mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.08063g
Other
Alcohol 0.0g
Caffeine 0.0mg


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