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Orange Ginger Chicken Thighs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 364.918
Protein 22.7733g
Carbohydrates 2.51981g
Dietary Fiber 0.01505g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.98257g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14719g
Fat - Total 28.5611g
Saturated Fat 6.40718g
Monounsaturated Fat 12.8032g
Polyunsaturated Fat 6.31884g
Trans Fatty Acids 0.31056g
Cholesterol 108.018mg
Water 132.026%
Dietary Exchanges
Fat 2.5
Meat 3.0
Vitamins
Vitamin A IU 191.734IU
Vitamin - A RE 56.5876mcg
A Carotenoid 60.4519mcg
A - Retinol 0.0mcg
A - Beta Carotene 60.4519mcg
Thiamin - B1 0.07992mg
Riboflavin - B2 0.197mg
Niacin - B3 6.98312mg
Niacin Equivalent 11.0996mg
Vitamin - B6 0.33555mg
Vitamin - B12 0.38578mcg
Biotin 0.0mcg
Vitamin C 2.99567mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.58426mg
Vitamin - E IU 2.36056IU
Vitamin E mg 0.0
Folate 10.3712mcg
Vitamin K 8.72692mcg
Pantothenic Acid 1.32862mg
Minerals
Boron 0.0mcg
Calcium 14.2159mg
Chromium 0.0mcg
Copper 0.07628mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.29718mg
Magnesium 0.02616mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 186.716 mg
Potassium 250.022mg
Selenium 16.5938mcg
Sodium 287.369mg
Zinc 2.06006mg
Other Fats
Omega 3 Fatty Acids 0.24433g
Omega 6 Fatty Acids 4.08284g
Other
Alcohol 0.0g
Caffeine 0.0mg


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