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Orange Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.568
Protein 27.6917g
Carbohydrates 11.8002g
Dietary Fiber 0.43872g
Soluble Fiber 0.10728g
Insoluble Fiber 0.17394g
Sugar - Total 3.18677g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.12096g
Fat - Total 5.65393g
Saturated Fat 1.89963g
Monounsaturated Fat 2.48137g
Polyunsaturated Fat 0.66831g
Trans Fatty Acids 0.02835g
Cholesterol 70.7887mg
Water 110.92%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 114.699IU
Vitamin - A RE 22.8303mcg
A Carotenoid 26.3248mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3248mcg
Thiamin - B1 0.16273mg
Riboflavin - B2 0.16099mg
Niacin - B3 13.3417mg
Niacin Equivalent 18.6696mg
Vitamin - B6 0.64305mg
Vitamin - B12 0.43489mcg
Biotin 0.10624mcg
Vitamin C 17.1121mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53068mg
Vitamin - E IU 0.79071IU
Vitamin E mg 0.0
Folate 31.4606mcg
Vitamin K 1.89348mcg
Pantothenic Acid 0.99017mg
Boron 39.1921mcg
Calcium 17.8423mg
Chromium 0.03175mcg
Copper 0.06315mg
Fluoride 59.4608mg
Iodine 0.0mcg
Iron 1.4032mg
Magnesium 0.12631mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 239.365 mg
Potassium 382.791mg
Selenium 23.7692mcg
Sodium 252.295mg
Zinc 1.01786mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.0282g
Caffeine 0.0mg

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