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Orange/Walnut Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 109.809
Protein 3.64014g
Carbohydrates 9.10125g
Dietary Fiber 3.84055g
Soluble Fiber 0.3832g
Insoluble Fiber 2.05334g
Sugar - Total 3.345g
Monosaccharides 0.01404g
Disaccharides 0.18952g
Other Carbs 0.37131g
Fat - Total 8.04237g
Saturated Fat 0.86601g
Monounsaturated Fat 1.46292g
Polyunsaturated Fat 5.27695g
Trans Fatty Acids 0.00778g
Cholesterol 0.0mg
Water 206.564%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Lean Meat 0.5
Vitamin A IU 2001.56IU
Vitamin - A RE 100.078mcg
A Carotenoid 200.156mcg
A - Retinol 0.0mcg
A - Beta Carotene 200.156mcg
Thiamin - B1 0.06955mg
Riboflavin - B2 0.09031mg
Niacin - B3 0.51032mg
Niacin Equivalent 1.0432mg
Vitamin - B6 0.14714mg
Vitamin - B12 0.0mcg
Biotin 1.48185mcg
Vitamin C 77.2234mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74768mg
Vitamin - E IU 1.11403IU
Vitamin E mg 0.0
Folate 54.5252mcg
Vitamin K 0.26246mcg
Pantothenic Acid 0.39796mg
Boron 0.11669mcg
Calcium 51.8952mg
Chromium 0.0mcg
Copper 0.15385mg
Fluoride 0.0mg
Iodine 0.70193mcg
Iron 0.90364mg
Magnesium 0.418mg
Manganese 0.0mg
Molybdenum 5.60077mg
Phosphorus 70.6133 mg
Potassium 231.58mg
Selenium 2.36356mcg
Sodium 281.09mg
Zinc 0.50568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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