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Orange/Avocado Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 87.6529
Protein 1.92062g
Carbohydrates 10.5558g
Dietary Fiber 3.57382g
Soluble Fiber 0.70947g
Insoluble Fiber 0.37053g
Sugar - Total 6.94575g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.7E-4g
Fat - Total 4.98573g
Saturated Fat 0.99264g
Monounsaturated Fat 0.01041g
Polyunsaturated Fat 0.01163g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 141.7%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 1276.74IU
Vitamin - A RE 61.2598mcg
A Carotenoid 132.378mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.378mcg
Thiamin - B1 0.03922mg
Riboflavin - B2 0.01816mg
Niacin - B3 0.1274mg
Niacin Equivalent 0.19513mg
Vitamin - B6 0.02731mg
Vitamin - B12 0.0mcg
Biotin 0.45mcg
Vitamin C 34.8617mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08124mg
Vitamin - E IU 0.12104IU
Vitamin E mg 0.0
Folate 13.5118mcg
Vitamin K 0.0047mcg
Pantothenic Acid 0.11272mg
Minerals
Boron 0.2625mcg
Calcium 48.5439mg
Chromium 0.14mcg
Copper 0.02121mg
Fluoride 5.3593mg
Iodine 0.0mcg
Iron 0.59153mg
Magnesium 0.01185mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.32154 mg
Potassium 81.772mg
Selenium 0.2255mcg
Sodium 349.185mg
Zinc 0.03297mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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