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Pumpkin Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 110.407
Protein 2.9227g
Carbohydrates 17.9661g
Dietary Fiber 2.23959g
Soluble Fiber 0.41049g
Insoluble Fiber 1.69598g
Sugar - Total 1.49758g
Monosaccharides 0.00495g
Disaccharides 5.0E-5g
Other Carbs 14.229g
Fat - Total 3.49628g
Saturated Fat 0.73377g
Monounsaturated Fat 0.74013g
Polyunsaturated Fat 1.89918g
Trans Fatty Acids 0.0g
Cholesterol 1.5925mg
Water 31.8996%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 4067.18IU
Vitamin - A RE 206.07mcg
A Carotenoid 408.833mcg
A - Retinol 0.0mcg
A - Beta Carotene 408.833mcg
Thiamin - B1 0.12368mg
Riboflavin - B2 0.09722mg
Niacin - B3 1.23419mg
Niacin Equivalent 1.8461mg
Vitamin - B6 0.05368mg
Vitamin - B12 0.04533mcg
Biotin 0.68763mcg
Vitamin C 1.16393mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.55903mg
Vitamin - E IU 2.32303IU
Vitamin E mg 0.0
Folate 25.1131mcg
Vitamin K 4.46277mcg
Pantothenic Acid 0.28444mg
Boron 1.55261mcg
Calcium 50.0614mg
Chromium 0.0015mcg
Copper 0.07777mg
Fluoride 1.473mg
Iodine 3.5525mcg
Iron 1.21285mg
Magnesium 0.48757mg
Manganese 0.0mg
Molybdenum 0.5635mg
Phosphorus 96.5109 mg
Potassium 170.786mg
Selenium 9.92403mcg
Sodium 192.041mg
Zinc 0.45384mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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