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Vegetable and Beef Sloppy Joes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 220.531
Protein 17.0751g
Carbohydrates 29.0323g
Dietary Fiber 2.32506g
Soluble Fiber 0.27677g
Insoluble Fiber 0.76955g
Sugar - Total 7.00145g
Monosaccharides 3.45578g
Disaccharides 0.69029g
Other Carbs 17.8302g
Fat - Total 3.94995g
Saturated Fat 1.22628g
Monounsaturated Fat 1.23139g
Polyunsaturated Fat 1.10793g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 83.2568%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Starch 2.0
Vitamins
Vitamin A IU 471.595IU
Vitamin - A RE 14.2339mcg
A Carotenoid 47.1245mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.1245mcg
Thiamin - B1 0.17686mg
Riboflavin - B2 0.14625mg
Niacin - B3 4.40209mg
Niacin Equivalent 5.16758mg
Vitamin - B6 0.05557mg
Vitamin - B12 1.28598mcg
Biotin 0.43731mcg
Vitamin C 11.176mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13974mg
Vitamin - E IU 0.20822IU
Vitamin E mg 0.0
Folate 49.0363mcg
Vitamin K 2.04088mcg
Pantothenic Acid 0.15228mg
Minerals
Boron 12.7838mcg
Calcium 75.0587mg
Chromium 0.32738mcg
Copper 0.10969mg
Fluoride 11.9201mg
Iodine 7.39728mcg
Iron 2.68103mg
Magnesium 0.13323mg
Manganese 0.0mg
Molybdenum 0.37188mg
Phosphorus 30.0038 mg
Potassium 74.9231mg
Selenium 8.40188mcg
Sodium 501.328mg
Zinc 2.55806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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