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Vegetable Rice with Toasted Peanuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 167.455
Protein 4.60359g
Carbohydrates 29.633g
Dietary Fiber 4.00059g
Soluble Fiber 0.55255g
Insoluble Fiber 1.51974g
Sugar - Total 5.40004g
Monosaccharides 3.34351g
Disaccharides 1.63957g
Other Carbs 20.2223g
Fat - Total 3.92411g
Saturated Fat 0.57909g
Monounsaturated Fat 1.70066g
Polyunsaturated Fat 1.22155g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 153.616%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 6030.75IU
Vitamin - A RE 301.58mcg
A Carotenoid 603.16mcg
A - Retinol 0.0mcg
A - Beta Carotene 603.16mcg
Thiamin - B1 0.17478mg
Riboflavin - B2 0.07471mg
Niacin - B3 2.53565mg
Niacin Equivalent 3.39318mg
Vitamin - B6 0.33164mg
Vitamin - B12 0.0mcg
Biotin 11.1894mcg
Vitamin C 43.8871mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25432mg
Vitamin - E IU 1.86894IU
Vitamin E mg 0.0
Folate 42.2158mcg
Vitamin K 5.88315mcg
Pantothenic Acid 0.68462mg
Boron 155.103mcg
Calcium 48.2024mg
Chromium 0.22825mcg
Copper 0.19311mg
Fluoride 54.336mg
Iodine 2.52865mcg
Iron 1.00842mg
Magnesium 1.26116mg
Manganese 0.0mg
Molybdenum 7.51875mg
Phosphorus 128.207 mg
Potassium 250.29mg
Selenium 6.23946mcg
Sodium 465.285mg
Zinc 1.13459mg
Other Fats
Omega 3 Fatty Acids 1.8E-4g
Omega 6 Fatty Acids 0.9273g
Alcohol 0.0g
Caffeine 0.0mg

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