dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tropical Fruits and Ginger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 106.188
Protein 0.9619g
Carbohydrates 26.6126g
Dietary Fiber 2.34483g
Soluble Fiber 0.3675g
Insoluble Fiber 0.98g
Sugar - Total 13.4053g
Monosaccharides 5.46583g
Disaccharides 5.24825g
Other Carbs 10.8625g
Fat - Total 0.43383g
Saturated Fat 0.03729g
Monounsaturated Fat 0.0197g
Polyunsaturated Fat 0.05097g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 149.869%
Dietary Exchanges
Fruit 2.0
Other Carbs 2.0
Vitamins
Vitamin A IU 1081.94IU
Vitamin - A RE 53.005mcg
A Carotenoid 108.093mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.093mcg
Thiamin - B1 0.0693mg
Riboflavin - B2 0.04357mg
Niacin - B3 0.56291mg
Niacin Equivalent 0.66737mg
Vitamin - B6 0.18107mg
Vitamin - B12 0.0mcg
Biotin 0.889mcg
Vitamin C 54.2907mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04335mg
Vitamin - E IU 0.06459IU
Vitamin E mg 0.0
Folate 24.1095mcg
Vitamin K 0.66975mcg
Pantothenic Acid 0.25144mg
Minerals
Boron 26.1363mcg
Calcium 11.4975mg
Chromium 0.19948mcg
Copper 0.10721mg
Fluoride 0.5555mg
Iodine 2.02mcg
Iron 0.2964mg
Magnesium 0.78889mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.095 mg
Potassium 213.667mg
Selenium 0.337mcg
Sodium 21.9888mg
Zinc 0.13428mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?