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Salmon with Pineapple Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 245.913
Protein 27.1194g
Carbohydrates 24.3883g
Dietary Fiber 2.7616g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 21.1298g
Monosaccharides 1.07373g
Disaccharides 0.099g
Other Carbs 0.44316g
Fat - Total 4.83474g
Saturated Fat 0.74797g
Monounsaturated Fat 1.2349g
Polyunsaturated Fat 1.84355g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 223.078%
Dietary Exchanges
Vegetables 0.5
Fruit 1.5
Meat 3.0
Vitamin A IU 862.894IU
Vitamin - A RE 80.9797mcg
A Carotenoid 116.952mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.952mcg
Thiamin - B1 0.4813mg
Riboflavin - B2 0.16585mg
Niacin - B3 10.0008mg
Niacin Equivalent 15.1103mg
Vitamin - B6 0.5228mg
Vitamin - B12 3.8578mcg
Biotin 6.77967mcg
Vitamin C 45.1101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17049mg
Vitamin - E IU 1.74402IU
Vitamin E mg 0.0
Folate 29.2598mcg
Vitamin K 3.81051mcg
Pantothenic Acid 1.30269mg
Boron 13.875mcg
Calcium 62.5979mg
Chromium 0.00375mcg
Copper 0.38747mg
Fluoride 0.1175mg
Iodine 0.38625mcg
Iron 2.28131mg
Magnesium 3.04313mg
Manganese 0.0mg
Molybdenum 1.43125mg
Phosphorus 314.654 mg
Potassium 958.25mg
Selenium 58.4977mcg
Sodium 235.447mg
Zinc 1.09876mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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