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Ranch and Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.512
Protein 8.73018g
Carbohydrates 29.1302g
Dietary Fiber 8.3367g
Soluble Fiber 0.119g
Insoluble Fiber 0.8925g
Sugar - Total 5.71589g
Monosaccharides 3.3066g
Disaccharides 0.65945g
Other Carbs 15.0376g
Fat - Total 5.54493g
Saturated Fat 0.73721g
Monounsaturated Fat 2.70756g
Polyunsaturated Fat 0.36209g
Trans Fatty Acids 0.0g
Cholesterol 4.33946mg
Water 144.752%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.5
Vitamins
Vitamin A IU 334.006IU
Vitamin - A RE 11.4739mcg
A Carotenoid 42.6634mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.6634mcg
Thiamin - B1 0.15965mg
Riboflavin - B2 0.06066mg
Niacin - B3 0.68231mg
Niacin Equivalent 0.93743mg
Vitamin - B6 0.20528mg
Vitamin - B12 0.0mcg
Biotin 2.1mcg
Vitamin C 54.5966mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11303mg
Vitamin - E IU 1.65841IU
Vitamin E mg 0.0
Folate 17.35mcg
Vitamin K 4.643mcg
Pantothenic Acid 0.13271mg
Minerals
Boron 122.52mcg
Calcium 133.35mg
Chromium 0.0mcg
Copper 0.06563mg
Fluoride 22.943mg
Iodine 11.6083mcg
Iron 2.91277mg
Magnesium 0.14999mg
Manganese 0.0mg
Molybdenum 5.975mg
Phosphorus 151.966 mg
Potassium 403.258mg
Selenium 0.3mcg
Sodium 305.543mg
Zinc 0.91831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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