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Potato and Sausage Vegetable Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 248.056
Protein 13.7318g
Carbohydrates 19.4308g
Dietary Fiber 3.40006g
Soluble Fiber 0.08867g
Insoluble Fiber 0.59208g
Sugar - Total 3.71109g
Monosaccharides 1.29432g
Disaccharides 0.13192g
Other Carbs 12.3197g
Fat - Total 13.0504g
Saturated Fat 4.1555g
Monounsaturated Fat 6.1937g
Polyunsaturated Fat 1.67385g
Trans Fatty Acids 0.0g
Cholesterol 40.632mg
Water 179.21%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.0
Starch 1.0
Vitamin A IU 440.01IU
Vitamin - A RE 22.4069mcg
A Carotenoid 44.1887mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.1887mcg
Thiamin - B1 0.15163mg
Riboflavin - B2 0.17924mg
Niacin - B3 2.89512mg
Niacin Equivalent 3.10622mg
Vitamin - B6 0.26995mg
Vitamin - B12 0.28205mcg
Biotin 3.15mcg
Vitamin C 37.0309mcg
Vitamin D IU 3.15IU
Vitamin D mcg 0.07875mcg
Vit E - Alpha Equivalent 0.59468mg
Vitamin - E IU 0.88607IU
Vitamin E mg 0.0
Folate 15.9007mcg
Vitamin K 63.7607mcg
Pantothenic Acid 0.31915mg
Boron 33.51mcg
Calcium 32.4492mg
Chromium 0.0075mcg
Copper 0.12327mg
Fluoride 0.72mg
Iodine 1.0225mcg
Iron 1.63037mg
Magnesium 0.06437mg
Manganese 0.0mg
Molybdenum 2.8625mg
Phosphorus 114.923 mg
Potassium 311.429mg
Selenium 19.0609mcg
Sodium 915.271mg
Zinc 1.55125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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