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Potato and Bacon Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 188.461
Protein 15.1966g
Carbohydrates 24.6769g
Dietary Fiber 2.79583g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 2.23721g
Monosaccharides 0.33915g
Disaccharides 0.01636g
Other Carbs 19.6439g
Fat - Total 3.43769g
Saturated Fat 1.10775g
Monounsaturated Fat 1.48279g
Polyunsaturated Fat 0.38898g
Trans Fatty Acids 0.0g
Cholesterol 13.9875mg
Water 246.49%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Lean Meat 1.5
Vitamin A IU 539.248IU
Vitamin - A RE 6.0575mcg
A Carotenoid 97.485mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.485mcg
Thiamin - B1 0.14031mg
Riboflavin - B2 0.02529mg
Niacin - B3 2.79467mg
Niacin Equivalent 3.23679mg
Vitamin - B6 0.06124mg
Vitamin - B12 0.0984mcg
Biotin 0.0mcg
Vitamin C 19.3613mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.07984mg
Vitamin - E IU 0.11896IU
Vitamin E mg 0.0
Folate 1.6475mcg
Vitamin K 1.10875mcg
Pantothenic Acid 0.10841mg
Boron 9.8175mcg
Calcium 267.993mg
Chromium 0.0mcg
Copper 0.02294mg
Fluoride 0.2975mg
Iodine 0.14875mcg
Iron 0.52578mg
Magnesium 0.01991mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 45.615 mg
Potassium 261.4mg
Selenium 4.96mcg
Sodium 402.703mg
Zinc 0.29934mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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