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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 54.0485
Protein 1.65985g
Carbohydrates 11.3019g
Dietary Fiber 0.49866g
Soluble Fiber 0.14305g
Insoluble Fiber 0.23194g
Sugar - Total 0.51654g
Monosaccharides 0.46544g
Disaccharides 0.01359g
Other Carbs 10.2866g
Fat - Total 0.16294g
Saturated Fat 0.025g
Monounsaturated Fat 0.02703g
Polyunsaturated Fat 0.05742g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.6351%
Dietary Exchanges
Starch 1.0
Vitamin A IU 0.00583IU
Vitamin - A RE 2.9E-4mcg
A Carotenoid 5.8E-4mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.8E-4mcg
Thiamin - B1 0.12279mg
Riboflavin - B2 0.10074mg
Niacin - B3 1.05256mg
Niacin Equivalent 1.39374mg
Vitamin - B6 0.01529mg
Vitamin - B12 1.2E-4mcg
Biotin 0.14166mcg
Vitamin C 0.00467mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00833mg
Vitamin - E IU 0.01242IU
Vitamin E mg 0.0
Folate 39.0777mcg
Vitamin K 0.04167mcg
Pantothenic Acid 0.12715mg
Boron 3.52778mcg
Calcium 2.90787mg
Chromium 0.0050mcg
Copper 0.02426mg
Fluoride 7.08183mg
Iodine 0.0mcg
Iron 0.74536mg
Magnesium 0.0989mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.548 mg
Potassium 26.8735mg
Selenium 4.85399mcg
Sodium 194.778mg
Zinc 0.13732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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