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Pork and Egg Noodles with Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 328.244
Protein 26.1612g
Carbohydrates 23.004g
Dietary Fiber 1.6068g
Soluble Fiber 0.19158g
Insoluble Fiber 0.34168g
Sugar - Total 4.06974g
Monosaccharides 1.80593g
Disaccharides 0.83233g
Other Carbs 17.2737g
Fat - Total 13.8828g
Saturated Fat 5.02549g
Monounsaturated Fat 4.27184g
Polyunsaturated Fat 1.53024g
Trans Fatty Acids 0.10398g
Cholesterol 100.089mg
Water 274.487%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.5
Starch 1.5
Vitamin A IU 184.506IU
Vitamin - A RE 6.29667mcg
A Carotenoid 36.1181mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.1181mcg
Thiamin - B1 0.76781mg
Riboflavin - B2 0.39927mg
Niacin - B3 8.34516mg
Niacin Equivalent 12.8746mg
Vitamin - B6 0.96061mg
Vitamin - B12 0.6819mcg
Biotin 4.35459mcg
Vitamin C 4.21947mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34702mg
Vitamin - E IU 0.51707IU
Vitamin E mg 0.0
Folate 48.3608mcg
Vitamin K 4.82052mcg
Pantothenic Acid 1.16688mg
Boron 76.3125mcg
Calcium 39.6727mg
Chromium 0.0mcg
Copper 0.17164mg
Fluoride 0.605mg
Iodine 1.1mcg
Iron 2.03319mg
Magnesium 0.24357mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 292.51 mg
Potassium 485.305mg
Selenium 46.1343mcg
Sodium 486.414mg
Zinc 2.63225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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