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Plum Oatmeal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 348.683
Protein 7.11523g
Carbohydrates 62.4375g
Dietary Fiber 8.00344g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 19.3652g
Monosaccharides 0.18828g
Disaccharides 6.52481g
Other Carbs 35.0688g
Fat - Total 8.7317g
Saturated Fat 1.07391g
Monounsaturated Fat 2.74306g
Polyunsaturated Fat 1.71392g
Trans Fatty Acids 1.04975g
Cholesterol 0.0mg
Water 158.058%
Dietary Exchanges
Fat 1.5
Fruit 2.0
Other Carbs 0.5
Starch 2.0
Vitamins
Vitamin A IU 754.3IU
Vitamin - A RE 82.8689mcg
A Carotenoid 111.594mcg
A - Retinol 0.0mcg
A - Beta Carotene 111.594mcg
Thiamin - B1 0.00102mg
Riboflavin - B2 0.00399mg
Niacin - B3 0.0253mg
Niacin Equivalent 0.03234mg
Vitamin - B6 0.00511mg
Vitamin - B12 0.00705mcg
Biotin 0.0mcg
Vitamin C 0.04688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65451mg
Vitamin - E IU 0.97522IU
Vitamin E mg 0.0
Folate 0.19125mcg
Vitamin K 6.8256mcg
Pantothenic Acid 0.01257mg
Minerals
Boron 0.0mcg
Calcium 72.1579mg
Chromium 0.03008mcg
Copper 0.0307mg
Fluoride 168.748mg
Iodine 0.0mcg
Iron 3.21417mg
Magnesium 0.15773mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.24545 mg
Potassium 321.073mg
Selenium 0.10973mcg
Sodium 155.748mg
Zinc 0.04293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.37238g
Caffeine 0.0mg


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