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Orzo Pasta and Navy Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 317.755
Protein 9.76099g
Carbohydrates 43.8309g
Dietary Fiber 5.9064g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.85538g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.50334g
Fat - Total 10.6326g
Saturated Fat 1.33807g
Monounsaturated Fat 7.66552g
Polyunsaturated Fat 0.97014g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 364.284%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 514.266IU
Vitamin - A RE 25.372mcg
A Carotenoid 51.419mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.419mcg
Thiamin - B1 0.06164mg
Riboflavin - B2 0.01886mg
Niacin - B3 0.22497mg
Niacin Equivalent 0.23924mg
Vitamin - B6 0.00171mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 12.9654mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88227mg
Vitamin - E IU 1.31458IU
Vitamin E mg 0.0
Folate 9.557mcg
Vitamin K 131.251mcg
Pantothenic Acid 0.00761mg
Boron 0.0mcg
Calcium 91.0403mg
Chromium 0.0mcg
Copper 0.00283mg
Fluoride 0.0mg
Iodine 6.0mcg
Iron 12.5015mg
Magnesium 0.00304mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.1032 mg
Potassium 160.537mg
Selenium 0.0019mcg
Sodium 429.75mg
Zinc 0.47035mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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