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Rice, Bean, and Mozzarella Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.757
Protein 10.9749g
Carbohydrates 41.8833g
Dietary Fiber 6.83693g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.84943g
Monosaccharides 1.65255g
Disaccharides 0.08047g
Other Carbs 31.9301g
Fat - Total 5.29782g
Saturated Fat 1.36412g
Monounsaturated Fat 3.10607g
Polyunsaturated Fat 0.61025g
Trans Fatty Acids 0.0g
Cholesterol 5.1256mg
Water 131.502%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 2.5
Vitamins
Vitamin A IU 1494.57IU
Vitamin - A RE 83.0927mcg
A Carotenoid 156.255mcg
A - Retinol 0.0mcg
A - Beta Carotene 156.255mcg
Thiamin - B1 0.22608mg
Riboflavin - B2 0.19379mg
Niacin - B3 1.80738mg
Niacin Equivalent 2.3867mg
Vitamin - B6 0.21559mg
Vitamin - B12 0.06567mcg
Biotin 2.54734mcg
Vitamin C 12.2283mcg
Vitamin D IU 0.39483IU
Vitamin D mcg 0.00987mcg
Vit E - Alpha Equivalent 1.0332mg
Vitamin - E IU 1.53947IU
Vitamin E mg 0.0
Folate 54.421mcg
Vitamin K 7.86185mcg
Pantothenic Acid 0.1654mg
Minerals
Boron 0.0mcg
Calcium 125.276mg
Chromium 0.40238mcg
Copper 0.06538mg
Fluoride 1.30763mg
Iodine 12.9915mcg
Iron 3.03202mg
Magnesium 0.1508mg
Manganese 0.0mg
Molybdenum 3.16215mg
Phosphorus 147.239 mg
Potassium 378.332mg
Selenium 1.32431mcg
Sodium 506.305mg
Zinc 1.42362mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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