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Mexican Style Beef and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 284.305
Protein 27.4725g
Carbohydrates 34.443g
Dietary Fiber 2.08625g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.90907g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.7699g
Fat - Total 3.86595g
Saturated Fat 1.12498g
Monounsaturated Fat 1.12498g
Polyunsaturated Fat 0.37499g
Trans Fatty Acids 0.0g
Cholesterol 52.4282mg
Water 245.254%
Dietary Exchanges
Vegetables 1.5
Meat 2.0
Starch 1.5
Lean Meat 1.0
Vitamin A IU 802.532IU
Vitamin - A RE 25.2688mcg
A Carotenoid 109.969mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.969mcg
Thiamin - B1 0.03mg
Riboflavin - B2 0.034mg
Niacin - B3 4.54994mg
Niacin Equivalent 4.54994mg
Vitamin - B6 0.1564mg
Vitamin - B12 1.79997mcg
Biotin 0.0mcg
Vitamin C 14.1663mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.328mg
Vitamin - E IU 0.48872IU
Vitamin E mg 0.0
Folate 38.0mcg
Vitamin K 0.76mcg
Pantothenic Acid 0.4296mg
Boron 0.0mcg
Calcium 224.547mg
Chromium 0.0mcg
Copper 0.04mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.71348mg
Magnesium 0.5316mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 173.2 mg
Potassium 0.0mg
Selenium 1.12mcg
Sodium 644.536mg
Zinc 3.82494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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