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Potato Spinach Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 167.138
Protein 13.8345g
Carbohydrates 15.7092g
Dietary Fiber 1.48457g
Soluble Fiber 0.01983g
Insoluble Fiber 0.14875g
Sugar - Total 3.86537g
Monosaccharides 1.21574g
Disaccharides 0.2102g
Other Carbs 10.2876g
Fat - Total 6.27223g
Saturated Fat 3.59925g
Monounsaturated Fat 0.01889g
Polyunsaturated Fat 0.0302g
Trans Fatty Acids 0.0g
Cholesterol 21.0587mg
Water 161.845%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1077.16IU
Vitamin - A RE 52.9793mcg
A Carotenoid 159.29mcg
A - Retinol 0.0mcg
A - Beta Carotene 159.29mcg
Thiamin - B1 0.03059mg
Riboflavin - B2 0.20792mg
Niacin - B3 0.25173mg
Niacin Equivalent 1.24312mg
Vitamin - B6 0.07143mg
Vitamin - B12 0.07075mcg
Biotin 3.92147mcg
Vitamin C 15.2099mcg
Vitamin D IU 14.4696IU
Vitamin D mcg 0.36174mcg
Vit E - Alpha Equivalent 0.22186mg
Vitamin - E IU 0.33057IU
Vitamin E mg 0.0
Folate 18.3179mcg
Vitamin K 26.1172mcg
Pantothenic Acid 0.23401mg
Minerals
Boron 31.0734mcg
Calcium 335.876mg
Chromium 0.11mcg
Copper 0.03712mg
Fluoride 2.2374mg
Iodine 21.6944mcg
Iron 0.32912mg
Magnesium 0.09617mg
Manganese 0.0mg
Molybdenum 2.89141mg
Phosphorus 51.726 mg
Potassium 433.612mg
Selenium 6.64454mcg
Sodium 518.811mg
Zinc 0.25995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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