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Macaroni Salad with Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 297.815
Protein 13.9981g
Carbohydrates 42.2921g
Dietary Fiber 3.41717g
Soluble Fiber 0.84039g
Insoluble Fiber 1.61389g
Sugar - Total 7.09998g
Monosaccharides 1.6816g
Disaccharides 0.16445g
Other Carbs 31.0249g
Fat - Total 8.56778g
Saturated Fat 1.48202g
Monounsaturated Fat 0.56037g
Polyunsaturated Fat 0.72039g
Trans Fatty Acids 0.00612g
Cholesterol 24.1221mg
Water 239.259%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 1.0
Starch 2.0
Vitamin A IU 295.479IU
Vitamin - A RE 12.6529mcg
A Carotenoid 32.5999mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.5999mcg
Thiamin - B1 0.5392mg
Riboflavin - B2 0.28063mg
Niacin - B3 5.01382mg
Niacin Equivalent 6.62601mg
Vitamin - B6 0.34923mg
Vitamin - B12 0.13778mcg
Biotin 0.35mcg
Vitamin C 52.1164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.15755mg
Vitamin - E IU 1.72476IU
Vitamin E mg 0.0
Folate 92.2151mcg
Vitamin K 35.019mcg
Pantothenic Acid 0.52021mg
Boron 53.145mcg
Calcium 35.9935mg
Chromium 0.05681mcg
Copper 0.37383mg
Fluoride 1.3mg
Iodine 0.795mcg
Iron 1.90003mg
Magnesium 0.09391mg
Manganese 0.0mg
Molybdenum 3.475mg
Phosphorus 204.944 mg
Potassium 342.494mg
Selenium 12.1439mcg
Sodium 662.081mg
Zinc 1.34912mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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