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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ice Cream with Berry Sauce on top


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	225.776
Protein	4.50561g
Carbohydrates	34.2767g
Dietary Fiber	3.03005g
Soluble Fiber	0.57613g
Insoluble Fiber	1.36488g
Sugar - Total	28.3782g
Monosaccharides	0.01236g
Disaccharides	1.2E-4g
Other Carbs	2.86852g
Fat - Total	7.61468g
Saturated Fat	4.54906g
Monounsaturated Fat	0.06721g
Polyunsaturated Fat	0.20657g
Trans Fatty Acids	0.0g
Cholesterol	40.0mg
Water	40.4099%
Dietary Exchanges
Milk	0.0
Fat	7.61468
Fruit	0.70784
Other Carbs	1.50372
Vitamins
Vitamin A IU	561.764IU
Vitamin - A RE	2.84505mcg
A Carotenoid	105.69mcg
A - Retinol	0.0mcg
A - Beta Carotene	105.69mcg
Thiamin - B1	0.02768mg
Riboflavin - B2	0.03579mg
Niacin - B3	0.42016mg
Niacin Equivalent	0.44848mg
Vitamin - B6	0.05643mg
Vitamin - B12	0.0mcg
Biotin	0.27389mcg
Vitamin C	13.8806mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.35354mg
Vitamin - E IU	0.52678IU
Vitamin E mg	0.0
Folate	5.36094mcg
Vitamin K	11.9307mcg
Pantothenic Acid	0.09861mg
Minerals
Boron	0.0mcg
Calcium	165.237mg
Chromium	0.27389mcg
Copper	0.03032mg
Fluoride	3.498mg
Iodine	16.896mcg
Iron	0.65958mg
Magnesium	0.26344mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	9.59867 mg
Potassium	83.2859mg
Selenium	0.12522mcg
Sodium	61.5028mg
Zinc	0.07319mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.37238g
Caffeine	0.0mg