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Ham and Swiss Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 365.448
Protein 17.7226g
Carbohydrates 39.7368g
Dietary Fiber 2.53099g
Soluble Fiber 0.73724g
Insoluble Fiber 1.49476g
Sugar - Total 3.06007g
Monosaccharides 0.59798g
Disaccharides 0.0g
Other Carbs 34.1458g
Fat - Total 14.6425g
Saturated Fat 6.94669g
Monounsaturated Fat 5.23381g
Polyunsaturated Fat 1.68195g
Trans Fatty Acids 0.0g
Cholesterol 36.741mg
Water 146.249%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.0
Starch 2.5
Vitamin A IU 766.187IU
Vitamin - A RE 91.9875mcg
A Carotenoid 119.372mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.372mcg
Thiamin - B1 0.40224mg
Riboflavin - B2 0.31817mg
Niacin - B3 2.74502mg
Niacin Equivalent 3.99144mg
Vitamin - B6 0.10378mg
Vitamin - B12 0.51437mcg
Biotin 0.84024mcg
Vitamin C 24.9954mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.48511mg
Vitamin - E IU 0.72281IU
Vitamin E mg 0.0
Folate 84.274mcg
Vitamin K 3.9117mcg
Pantothenic Acid 0.16523mg
Boron 19.2024mcg
Calcium 389.941mg
Chromium 0.0mcg
Copper 0.15743mg
Fluoride 23.544mg
Iodine 0.14875mcg
Iron 3.113mg
Magnesium 0.37522mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 319.998 mg
Potassium 224.837mg
Selenium 19.8261mcg
Sodium 684.625mg
Zinc 1.94334mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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